20 great reasons to get started at Advance Fitness Club Invercargill today! Regular exercise is proven to offer an enormous range of benefits.
Here is just a short list of the benefits of fitness to offer some inspiration and motivation:
- Helps you to feel happier right away! Thanks to the release of endorphins.
- Helps you to lose weight and keep it off
- Increases your strength
- Improves cardiovascular performance
- Increases coordination and balance
- Strengthens your heart and reduces the chance of heart disease
- Improves bone density and prevents osteoporosis
- Improves self esteem and confidence
- Burns up and removes toxins from body
- Helps overcome illness or injury more quickly
- Stay independent as you get older
- Increases metabolic rate
- Increases muscle flexible and agility
- Reduces depression, more effective than short or long-term psychotherapy
- Boosts immune system functioning
- Reduces stress by removing lactic acid from blood
- Provides a healthy break from work
- Stimulates growth of nerve cells in memory center of the brain
- Can add years to one's life
- Improves physical appearance
With full 24 hour gym access and an exciting range of group fitness classes, it's now even easier to enjoy the benefits of exercise. We look forward to seeing you at Advance Fitness Club soon!