Seeking Inspiration?FitnessTips-graphic1

20 great reasons to get started at Advance Fitness Club Invercargill today!  Regular exercise is proven to offer an enormous range of benefits.


Here is just a short list of the benefits of fitness to offer some inspiration and motivation:

  1. Helps you to feel happier right away! Thanks to the release of endorphins. 
  2. Helps you to lose weight and keep it off
  3. Increases your strength
  4. Improves cardiovascular performance 
  5. Increases coordination and balance 
  6. Strengthens your heart and reduces the chance of heart disease
  7. Improves bone density and prevents osteoporosis
  8. Improves self esteem and confidence 
  9. Burns up and removes toxins from body 
  10. Helps overcome illness or injury more quickly 
  11. Stay independent as you get older
  12. Increases metabolic rate
  13. Increases muscle flexible and agility 
  14. Reduces depression, more effective than short or long-term psychotherapy 
  15. Boosts immune system functioning 
  16. Reduces stress by removing lactic acid from blood 
  17. Provides a healthy break from work 
  18. Stimulates growth of nerve cells in memory center of the brain 
  19. Can add years to one's life 
  20. Improves physical appearance

With full 24 hour gym access and an exciting range of group fitness classes, it's now even easier to enjoy the benefits of exercise.  We look forward to seeing you at Advance Fitness Club soon!