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Group Fitness classes offer a high energy, motivating way to get into the best shape of your life.

 

Advance Group Fitness classes are designed to suit all fitness levels from beginner to advanced.  The following classes are included in your gym membership* - and the variety of classes will help to ensure that you stay motivated and on track to reaching your goals.

 

 

Advance Fitness Invercargill - BODYPUMPThe full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit - FAST. No aerobics or coordination required - work at your own weight.

 

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 

 

 

Advance Fitness Invercargill - BODYCOMBATStep into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way.

 

This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round.

 

You'll relieve stress, have a blast & feel like champ! 

 

 

Advance Fitness Invercargill - RPM

RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

 

You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.

 

 

 

 

Advance Fitness Invercargill - CXWORX

CXWORX® is the ultimate way to get a tight and toned core.  With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong.

 

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. 

 

 

 

 

*Classes are not included in Express Membership.  All Passport Memberships include Group Fitness.

**Energy expended, estimate provided by Les Mills International.  Results may vary.

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