AFC gym open 24hours-GymHours


Personal Training InvercargillOur team of qualified trainers can help you to be looking and feeling your very best!


A Personal Trainer will help you with motivation and accountability with regard to sticking to your goal.  They  will ensure that you get the most out of your gym workout to ensure you hit your goals in the shortest possible time.


Your Personal Trainer will have the necessary knowledge of physiology and movement to design a safe and effective exercise program. Their expertise allows them to determine what type of exercise routine is best for you based on your capabilities, restrictions and goals.


Advance Personal Training programs can be designed to help you to:

  • Lose weight
  • Tone up
  • Increase strength
  • Increase fitness and endurance 
  • Build muscle

Whatever your goals, an Advance Personal Trainer can help you to get there faster! 




Some feedback from our clients:

"When I first came to John all I could manage was 7 push ups -  after just a few weeks of personal training I can now easily over 20 push ups!  My confidence has grown 10 fold and the staff have made it easy to motivate myself to get along to the gym regularly."

Tim Dickinson *


“I wanted to improve my health and fitness level after the cold winter months in Southland so I decided to go to the gym... I needed to kick start my fitness program so I signed up for personal trainer for 5 weeks. That was the best value for money. Sessions with the personal trainer keep you on track and make you work harder. No slacking off allowed.  I still have long way to go to get fit but I feel better, stronger and healthier already.  If you are thinking about joining then go for it!" 

Raewyn Robson *

 Free Personal Training Session Invercargill



* The results noted above have been achieved by our members through dedication to their training and diet.  Results may vary from person to person.

Advance Fitness Facebook


Boot Camp Invercargill






Group Fitness Invercargill

Free Gym Pass